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Sauté de Poulet et Brocoli

Un plat simple, réconfortant et tellement gourmand ! Prêt en moins de 20 minutes, il est parfait pour les soirs de semaine où le temps manque, mais où l'on a envie de quelque chose de savoureux et sain.
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Cook Time 20 minutes
Total Time 20 minutes
Course: Dinner, Main Course
Cuisine: French
Ingredients Equipment Method Notes

Ingredients
  

  • 500 g chicken fillets cut into 2-3 cm pieces
  • 2 tbsp cornstarch
  • 3 cups broccoli florets fresh
  • 1 red bell pepper medium, sliced (optional)
  • 2 tbsp vegetable oil (peanut, sunflower, or grape seed)
  • 80 ml low-sodium soy sauce
  • 2 tbsp brown sugar packed
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 garlic clove minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • 2 tbsp cold water

Equipment

  • Large skillet or wok
  • Small bowl

Method
 

  1. Coat chicken pieces with cornstarch.
  2. Sauté broccoli and bell pepper (if using) in hot oil for 3-4 minutes.
  3. Cook chicken in the same pan for about 5 minutes until golden brown and cooked through.
  4. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, grated ginger, and cornstarch slurry.
  5. Return vegetables to the pan with chicken. Pour sauce over and simmer for 2-3 minutes until thickened.
  6. Serve immediately with rice or noodles.

Notes

Add other vegetables like mushrooms, carrots, or peas. For a spicier version, add red pepper flakes. White vinegar can substitute for rice vinegar.