Ingredients
Equipment
Method
- Peel and wash carrots. Cut into 0.5cm thick rounds. Steam or boil until tender (15-20 mins). Drain well. Mash with a fork, add olive oil, salt and pepper.
- Finely mince shallot. Sauté in 1 tsp olive oil until translucent (2 mins). Add white wine and reduce almost completely (5-7 mins), scraping the bottom.
- Remove from heat. Whisk in cold butter cubes one by one until smooth and creamy. Season.
- Heat remaining olive oil in a skillet. Cook cod 3-4 mins per side until cooked through. Season.
- Place carrot purée on plates, top with cod, sauce, and garnish. Serve immediately.
Notes
Add sautéed mushrooms to the butter sauce for extra flavor. For a creamier sauce, add a tablespoon of heavy cream at the end. Substitute fish broth for white wine if needed. Use cold butter for the sauce and don't overcook the cod.
