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Parmesan Zucchini Fries

These Parmesan zucchini fries offer a simple yet sophisticated twist on a classic summer snack, ready in under 30 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course: Appetizer, Side Dish
Cuisine: French, Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large zucchini Choose firm, green zucchini for optimal results
  • 50 g grated Parmesan cheese Use high-quality Parmesan for an intense flavor
  • 50 g breadcrumbs Use fine breadcrumbs for a lighter, crispier coating
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 eggs
  • salt and freshly ground black pepper to taste
  • olive oil enough for coating

Equipment

  • Baking sheet
  • Mixing Bowls
  • Spatula

Method
 

  1. Step 1: Wash zucchini thoroughly. Cut off the ends and slice into fry-sized sticks. Aim for even sticks for uniform cooking.
  2. Step 2: In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper. Mix well. In a separate bowl, lightly beat the eggs.
  3. Step 3: Dip each zucchini stick into the beaten eggs, ensuring it's fully coated. Then, roll in the breadcrumb-Parmesan mixture, pressing gently to ensure it adheres well.
  4. Step 4: Preheat your oven to 200°C (thermostat 6-7), using the fan-assisted setting is recommended. Line a baking sheet with lightly oiled parchment paper. Arrange the zucchini fries in a single layer, avoiding overcrowding. Lightly drizzle or spray with olive oil.
  5. Step 5: Bake for 20–25 minutes, flipping halfway through with a spatula, until golden and crispy. Keep an eye on them to prevent burning.
  6. Step 6: Serve your Parmesan zucchini fries hot. They can be accompanied by a yogurt and garlic sauce, homemade ketchup, or simply enjoyed plain.

Notes

Feel free to add herbs de Provence to the breadcrumb mixture for a fresh touch. You can substitute Parmesan with Pecorino or Grana Padano. For a spicier version, add some Espelette pepper!